calisthenic shoulder workout

12 Best Calisthenic Shoulder Exercises 1. tricep dumbbell workout YTW. tricep dumbbell workout The YTW is a great entry exercise to calisthenics and one that will serve you and your shoulder health 2 Push-Up Plus A variation of the standard push-up, the push-up plus is a fantastic exercise It’s used to strengthen 3 Dips One of the