sports training programme

The following are examples of general Track and Field training programs suitable for young or inexperienced athletes (fundamental and foundation stages): Sprints - 100 metres, 200 metres, 400 metres and the sprint hurdles. sports station cilegon center mall Endurance - 800 metres, 1500 metres, 5km, 10km, walks and steeplechase Throws - shot, discus, hammer and javelin events