vitamin d3 dosage 5000 iu

Most experts consider a daily intake of up to 5,000 IU (125 mcg) of vitamin D to be safe for adults. harga genset maestro mt 5000 ce Since direct sunlight produces 10,000 IU (250 mcg) of vitamin D in the human body, this may be the physiological upper limit Since vitamin D is potentially toxic, the state-approved limit is 50 mcg (2 000 IU)